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| Model Credit Bridgette Thomason |
Loving our curves is wonderful but when our health is getting worse we must rethink what would be best for us.
If you are carrying a few extra pounds or overweight, you may be hesitant to join a gym because every-time you go there you just see fit people. Don't be afraid and go in, that is what I did and did not care about the stares, actually when they looked at me I would just rub my belly and go yummy yes hehehe. And of course they would just look amazed for a while then smile and go back to there workout and others would just not know were to put there face.
So if walking into a club for the first time maybe intimidating don't worry just consider this, there are some good reasons you'll have access personal trainers who can help you get started the right way and you also have access to workout machines and aerobics classes, which can make exercise a easier. If the thought of joining a club makes you break out into hives and a panic attack then consider the YMCA or a community center, which may have a friendlier atmosphere.
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| Model Credit Shelly Raihala |
Plus there are a lot of things you can do out of the gym, dancing is always fun. It’s easy moving the body when dancing and you’ll burn loads of calories and you don't have to have a degree just willing to have a good time and even if you are unable to stand for long periods of time you can still dance. Just waving your hands and move your hips in the seat. Its all about getting the body to move, I speak from experience because of health reasons I was unable to stand for too long so I would just sit and dance and move my arms and always kept my spirits up.
And if dancing is a bit too much right now that is ok you can schedule in walking after dinner or lunch with a walking buddy a family member. Find a friend / family member who is enthusiastic in being your walking buddy and schedule in walking after lunch or dinner. And go at a pace that is comfortable for you and make sure that you ask your doctor before doing any exercise . I state this because my own doctor told me to hold off on any exercise for a while until I my health was much better.
Image by Old Shoe Woman via FlickrAlso think about water aerobics water exercise, also referred to as aquatics, is a low-impact form of exercise that can provide an effective workout and are one of the best non-weight bearing exercises that are completed in the water. Water workouts helps flexibility because you can bend and move your body in water much easier. Water aerobics also reduces risk of injury since water makes your body float. This keeps your joints from being pounded or jarred and helps prevent sore muscles and injury no pressure is placed on joints and the spinal column. And stress on bones and joints are reduced by as much as 90 percent.
Walking and kicking in place or while holding on to the side of the pool can build lower-body muscles. Remain hydrated by drinking water or sports drinks to avoid muscle cramps while doing water workouts.
Water exercises also keep you refreshed. You can keep cool in water, even when you are working hard. You do not need to know how to swim to work out in water, you can do shallow water or deep water exercises without needing to swim.
Water Exercise Tips
1.Water depth should be about chest high. There is more impact on your joints if you are standing in shallower water. Losing your balance and correct form will result if the water is too deep.
2.Exercising against the water can stress joints. Maintain proper form and don't over-exert your joints.
3.Stretch your muscles with a warm up before active exercise and a cool down afterward. Each stretching session should last 8-10 minutes.
4.Wear water shoes to improve your footing and protect your feet.
5.Don't attempt to do too much too soon. If the movement hurts, don't do it. Water exercise should be painless.
6.Workout with a friend for safety and encouragement.
7.Keep yourself hydrated before, during and after your workout by drinking plenty of water.
8.Use the Rate of Perceived Exertion to determine your intensity level during your exercise routine. These are your feelings of exertion, ranging from none to maximum effort. The "Talk Test" is even simpler - you should be able to talk with another person during your aquatic workout. If you can't, then you are working too hard and should slow down.
9. Depending on your condition, you can exercise as slow or as fast as you desire.
10.Music is helpful to set your pace, to motivate, to avoid boredom or to soothe and calm.
Resource
Water Wellness Workouts
.A doctor's guidance is advised before you start an exercise program
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