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Week #3: Lower Your Blood Pressure
High blood pressure is a problem many Americans face. Here are some simple ways you can make sure your blood pressure stays within the healthy range.
- Add 3 servings of fruit to your diet every day. The powerful antioxidants in fruit help reduce blood pressure and cholesterol. Click here to get Dr. Oz’s heart smart food log.
- For dinner, make vegetables your main course and meat the side dish. A study showed people with diets high in fruits and vegetables and low in red meat drastically reduced their risk of heart disease. Additionally, whereas meat does contain sodium, vegetables do not, helping to keep your salt intake low. Click here for some delicious vegetable recipes.
Week #4: Reduce Stress
Stress can take a toll on your heart, such as raising your blood pressure. People who are stressed and depressed are 3 times more likely to suffer a heart attack. Studies also show that people who feel loved and supported are less likely to get sick and die prematurely. Here are 3 ways to reduce stress:
- Make 2 calls a week. Pick up the phone and call a friend or family member. Gather support from your social network.
- Make time for one social engagement a week. Even a short visit can have a big impact on your mental state.
- Have sex. That’s right. Getting busy isn’t only good for your love life, it’s good for your heart, too. Click here to learn more about boosting your bedroom activity.
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