AUTISM

Subject: Quinn, a 5-year-old boy with autism (...Image via Wikipedia

Autism has a strong genetic basis, although the genetics of autism are complex and it is unclear whether ASD is explained more by rare mutations, or by rare combinations of common genetic variants. In rare cases, autism is strongly associated with agents that cause birth defectsControversies surround other proposed environmental causes, such as heavy metalspesticides or childhood vaccines; the vaccine hypotheses are biologically implausible and lack convincing scientific evidence. The prevalence of autism is about 1–2 per 1,000 people worldwide; however, the Centers for Disease Control and Prevention (CDC) reports an approximate of 9 per 1,000 children in the United States are diagnosed with ASD. The number of people diagnosed with autism has increased dramatically since the 1980s, partly due to changes in diagnostic practice; the question of whether actual prevalence has increased is unresolved.
Parents usually notice signs in the first two years of their child's life. The signs usually develop gradually, but some autistic children first develop more normally and then regress. Although there is no known cure, early behavioral or cognitive intervention can help autistic children gain self-care, social, and communication skills.Not many children with autism live independently after reaching adulthood, though some become successful  An autistic culture has developed, with some individuals seeking a cure and others believing autism should be accepted as a difference and not treated as a disorder.
From Wikipedia

Definition

By Mayo Clinic staffAutism is one of a group of serious developmental problems called autism spectrum disorders (ASD) that appear in early childhood — usually before age 3. Though symptoms and severity vary, all autism disorders affect a child's ability to communicate and interact with others.
The number of children diagnosed with autism appears to be rising. It's not clear whether this is due to better detection and reporting of autism, a real increase in the number of cases, or both.
While there is no cure for autism, intensive, early treatment can
Here are some common signs
Social skills
  • Fails to respond to his or her name
  • Has poor eye contact
  • Appears not to hear you at times
  • Resists cuddling and holding
  • Appears unaware of others' feelings
  • Seems to prefer playing alone — retreats into his or her "own world"
Language
  • Starts talking later than age 2, and has other developmental delays by 30 months
  • Loses previously acquired ability to say words or sentences
  • Doesn't make eye contact when making requests
  • Speaks with an abnormal tone or rhythm — may use a singsong voice or robot-like speech
  • Can't start a conversation or keep one going
  • May repeat words or phrases verbatim, but doesn't understand how to use them
Behavior
  • Performs repetitive movements, such as rocking, spinning or hand-flapping
  • Develops specific routines or rituals
  • Becomes disturbed at the slightest change in routines or rituals
  • Moves constantly
  • May be fascinated by parts of an object, such as the spinning wheels of a toy car
  • May be unusually sensitive to light, sound and touch and yet oblivious to pain

What is Autism? What Causes Autism?

What is Autism - ribbon
Autism is known as a complex developmental disability. Experts believe that Autism presents itself during the first three years of a person's life. The condition is the result of a neurological disorder that has an effect on normal brain function, affecting development of the person's communication and social interaction skills.
People with autism have issues with non-verbal communication, a wide range of social interactions, and activities that include an element of play and/or banter.

What is ASD?

ASD stands for Autism Spectrum Disorder and can sometimes be referred to as Autistic Spectrum Disorder. In this text Autism and ASD mean the same. ASDs are any developmental disabilities that have been caused by a brain abnormality. A person with an ASD typically has difficulty with social and communication skills.
A person with ASD will typically also prefer to stick to a set of behaviors and will resist any major (and many minor) changes to daily activities. Several relatives and friends of people with ASDs have commented that if the person knows a change is coming in advance, and has time to prepare for it; the resistance to the change is either gone completely or is much lower.

Autism is a wide-spectrum disorder

Autism (or ASD) is a wide-spectrum disorder. This means that no two people with autism will have exactly the same symptoms. As well as experiencing varying combinations of symptoms, some people will have mild symptoms while others will have severe ones. Below is a list of the most commonly found characteristics identified among people with an ASD.


Autism remains a challenging condition for children and their families, but the outlook today is much better than it was a generation ago. At that time, most people with autism were placed in institutions.
Today, with the right therapy, many of the symptoms of autism can be improved, though most people will have some symptoms throughout their lives. Most people with autism are able to live with their families or in the community.

The outlook depends on the severity of the autism and the level of therapy the person receives.



Information provided by Medical News Today




AUTISM SOCIETY
http://www.autism-society.org/site/PageServer
Enhanced by Zemanta

What is Thyroid?

Scheme of the thyroid gland.Image via Wikipedia
What is Thyroid and is this important to my overall health

In vertebrate anatomy, the thyroid gland or simply, the thyroid, is one of the largest endocrine glands in the body, and is not to be confused with the parathyroid glands. The thyroid gland is found in the neck, inferior to (below) the thyroid cartilage (also known as the Adam's Apple) and at approximately the same level as thecricoid cartilage. The thyroid controls how quickly the body uses energy, makes proteins, and controls how sensitive the body should be to other hormones.
The thyroid gland participates in these processes by producing thyroid hormones, the principal ones being triiodothyronine (T3) and thyroxine (T4). These hormones regulate the rate of metabolism and affect the growth and rate of function of many other systems in the body. T3 and T4 are synthesized utilizing both iodine andtyrosine. The thyroid gland also produces calcitonin, which plays a role in calcium homeostasis.

The thyroid gland is controlled by the hypothalamus and pituitary (to be specific, the anterior pituitary). The thyroid gland gets its name from the Greek word for "shield", after the shape of the related thyroid cartilage. The most common problems of the thyroid gland consist of an over-active thyroid gland, referred to as 'hyperthyroidism', and an under-active thyroid gland, referred to as 'hypothyroidism

The thyroid gland influences almost all of the metabolic processes in your body Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. Too much of these vital body chemicals results in a condition known as hyperthyroidism. Insufficient hormone production leads to hypothyroidism.  

Diseases of the thyroid gland can result in either production of too much (overactive thyroid disease or hyperthyroidism), too little (underactive thyroid disease orhypothyroidism) thyroid hormone,thyroid nodules, and/or goiter. All types of thyroid problems in women are much more common than thyroid problems in men.

A person with too little secretion of thyroid hormone, called hypothyroidism, has general symptoms of slowing down - coldness, sluggishness, dry skin and scanty hair growth. In more serious cases, there is a characteristic thickening of the skin, a condition called myxedema.
Sometimes a child is born without a thyroid gland. Recognizing and treating this defect early is extremely important to prevent serious problems with both physical and mental development.
Fortunately, deficient production of thyroid hormone in either a child or an adult can be simply and effectively treated by replacing the normal amounts of this chemical the body requires.

At the opposite extreme, the person with an overactive thyroid gland, calledhyperthyroidism, may have an increase in body metabolism, which results in weight loss in spite of an increased appetite, excessive warmth and sweating, noticeably trembling hands, pounding of the heart and, in some cases, bulging eyes. Along with these symptoms, the thyroid gland may swell. This swelling is called a goiter.

Medication is effective in slowing down an overactive thyroid. Because improvement may be only temporary, the physician may decide on more permanent measures, such as eradicating it with radioactive iodine or, less often, surgical removal of the overactive thyroid tissue.

My friend was diagnosed with thyroid disease and she would tell me how this effected her and how awful she would feel tired all the time and so sick and her weight would go up and down. But she was able to get everything in order by seeing her doctor regularly and taking her prescriptions. But at first before she was diagnosed with thyroid disease she was feeling so sick and tired and was just going out of her mind because it was over looked by several doctors, she didn't gain weight so they never thought of looking at her thyroid but after several visits they were able to give her the correct diagnose and actually save her life. If you feel that you might have this condition seek medical advice as soon as possible don't go undiagnosed.


Over 300 million people world wide experience problems with their thyroid, although over half are presumed to be unaware of their condition.



Resources
E medicine health
Ultrawellness

Enhanced by Zemanta

Working out for the fuller figure


Model Credit Bridgette Thomason
Loving our curves is wonderful but when our health is getting worse we must rethink what would be best for us.
If you are carrying a few extra pounds or overweight, you may be hesitant to join a gym because every-time you go there you just see fit people. Don't be afraid and go in, that is what I did and did not care about the stares, actually when they looked at me I would just rub my belly and go yummy yes hehehe. And of course they would just look amazed for a while then smile and go back to there workout and others would just not know were to put there face. 

So if walking into a club for the first time maybe intimidating don't worry just consider this, there are some good reasons you'll have access personal trainers who can help you get started the right way and you also have access to workout machines and aerobics classes, which can make exercise a easier. If the thought of joining a club makes you break out into hives and a panic attack then consider the YMCA or a community center, which may have a friendlier atmosphere.

Model Credit Shelly Raihala
Plus there are a lot of things you can do out of the gym, dancing is always fun. It’s easy moving the body when dancing and you’ll burn loads of calories and you don't have to have a degree just willing to have a good time and even if you are unable to stand for long periods of time you can still dance. Just waving your hands and move your hips in the seat. Its all about getting the body to move, I speak from experience because of health reasons I was unable to stand for too long so I would just sit and dance and move my arms and always kept my spirits up.

And if dancing is a bit too much right now that is ok you can schedule in walking after dinner or lunch with a walking buddy a family member. Find a friend / family member who is enthusiastic in being your walking buddy and schedule in walking after lunch or dinner. And go at a pace that is comfortable for you and make sure that you ask your doctor before doing any exercise . I state this because my own doctor told me to hold off on any exercise for a while until I my health was much better.

Water Aerobics ClassImage by Old Shoe Woman via FlickrAlso think about water aerobics water exercise, also referred to as aquatics, is a low-impact form of exercise that can provide an effective workout and are one of the best non-weight bearing exercises that are completed in the water. 

Water workouts helps flexibility because you can bend and move your body in water much easier. Water aerobics also reduces risk of injury since water makes your body float. This keeps your joints from being pounded or jarred and helps prevent sore muscles and injury no pressure is placed on joints and the spinal column.  And stress on bones and joints are reduced by as much as 90 percent.

Walking and kicking in place or while holding on to the side of the pool can build lower-body muscles. Remain hydrated by drinking water or sports drinks to avoid muscle cramps while doing water workouts.

Water exercises also keep you refreshed. You can keep cool in water, even when you are working hard. You do not need to know how to swim to work out in water, you can do shallow water or deep water exercises without needing to swim.

Water Exercise Tips

1.Water depth should be about chest high. There is more impact on your joints if you are standing in shallower water. Losing your balance and correct form will result if the water is too deep.

2.Exercising against the water can stress joints. Maintain proper form and don't over-exert your joints.

3.Stretch your muscles with a warm up before active exercise and a cool down afterward. Each stretching session should last 8-10 minutes.

4.Wear water shoes to improve your footing and protect your feet.

5.Don't attempt to do too much too soon. If the movement hurts, don't do it. Water exercise should be painless.

6.Workout with a friend for safety and encouragement.

7.Keep yourself hydrated before, during and after your workout by drinking plenty of water.

8.Use the Rate of Perceived Exertion to determine your intensity level during your exercise routine. These are your feelings of exertion, ranging from none to maximum effort. The "Talk Test" is even simpler - you should be able to talk with another person during your aquatic workout. If you can't, then you are working too hard and should slow down. 

9. Depending on your condition, you can exercise as slow or as fast as you desire.

10.Music is helpful to set your pace, to motivate, to avoid boredom or to soothe and calm.

Resource 
Water Wellness Workouts

.A doctor's guidance is advised before you start an exercise program
Enhanced by Zemanta

The Artichoke and its history

Castroville's nickname celebrates its status a...Image via WikipediaTo be completely honest when I first saw the artichoke as a small child it scared me, I thought it was one of the pods from invasion of the body snatchers. So it took a long time for me to look at an artichoke and not run from it, then one day a friend served me some and the look I gave her was are you freaking kidding me I am not going to eat this thing. I don't know if I can, she said go ahead at least try it once. So I did and I must confess it was delicious and I feel so silly now thinking it was a pod that would eat me (lol) Well here is a brief history of this vegetable.

The Globe Artichoke (Cynara cardunculus)is a perennial thistle originating in Southern Europe around the Mediterranean. It grows to 1.4 metres (4.6 ft) to 2 metres (6.6 ft) tall, with arching, deeply lobed, silvery glaucous-green leaves 50 centimetres (20 in) - 82 centimetres (32 in) long. The flowers develop in a large head from an edible bud about 8 centimetres (3.1 in) to 15 centimetres (5.9 in) diameter with numerous triangular scales; the individual florets are purple. The edible portion of the buds consists primarily of the fleshy lower portions of the involucral bracts and the base, known as the "heart"; the mass of immature florets in the center of the bud is called the "choke" or beard. These are inedible in older larger flowers.



The origin of artichokes is unknown, though they are said to have come from the Maghreb (North Africa), where they are still found in the wild state; the seeds of artichokes, probably cultivated, were found during the excavation of Mons Claudianus in Egypt during the Roman period. The various names of the artichoke in European languages all ultimately come from Arabic al-kharshuf (approximate spelling).The Arabic term Ardi-Shoki (ارضي شوكي) which means "ground thorny" is a folk etymology of the English name.

The cardoon, a naturally occurring variant of the same species, is native to the South Mediterranean, even though it has not been mentioned in extant Classic literature. Artichokes were cultivated in Sicily during the Greek occupation, the Greeks calling them kaktos. In this period the leaves and flower heads, which cultivation had already improved from the wild form, were eaten. The Romans, who called the vegetable carduus received the plant from the Greeks. Further improvement in the cultivated form appear to have taken place in the Muslim period in the Maghreb, although the evidence is inferential only.


An artichoke flower.
Globe artichokes are known to have been cultivated at Naples around the middle of the 9th century. Modern scholar, Le Roy Ladurie, in his book Les Paysans de Languedoc has documented the spread of the artichoke:
"The blossom of the thistle, improved by the Arabs, passed from Naples to Florence in 1466, carried by Filippo Strozzi. Towards 1480 it is noticed in Venice, as a curiosity. But very soon veers towards the north-west...Artichoke beds are mentioned in Avignon by the notaries from 1532 onward; from the principle towns they spread into the hinterlands...appearing as carchofas at Cavaillon in 1541, at Chateauneuf du Pape in 1553, at Orange in 1554. The local name remains carchofas, from the Italian carciofo...They are very small, the size of a hen's egg...and are still considered a luxury, a vaguely aphrodisiac tidbit which one preserved in sugar syrup."


In the US, large globe artichokes are most frequently prepared for cooking by removing all but 5 millimetres (0.20 in) to 10 millimetres (0.39 in) or so of the stem, and (optionally) cutting away about a quarter of each scale with scissors. This removes the thorns on some varieties that can interfere with handling the leaves when eating. Then, the artichoke is boiled or steamed until tender. If boiling, salt can be added to the water, if desired. It may be preferable not to cover the pot while the artichokes are boiled, so that the acids will boil out into the air.

Globe Artichoke buds ready for cooking
Covered, and particularly cut artichokes can turn brown due to the acids and chlorophyll oxidation. If not cooked immediately, placing them in water lightly acidulated with vinegar or lemon juice prevents the discoloration. Leaves are often removed one at a time and the fleshy base part eaten, sometimes dipped in hollandaise, vinegar, butter, mayonnaise, aioli, lemon juice or other sauces, the fibrous upper part of each leaf being discarded; the heart is then eaten when the inedible choke has been discarded after being carefully peeled away from the base. The thin leaves covering the choke are mostly edible.

In Italy, artichoke hearts in oil are the usual vegetable for spring in the 'Four Seasons' pizza (with olives for summer, mushrooms for autumn and prosciutto for winter).In Spain, the more tender younger and smaller artichokes are used. They can be sprinkled with olive oil and left in hot ashes in a barbecue, sauteed in olive oil with garlic, with rice as a paella or sauteed and combined with eggs in a tortilla (frittata). More often cited are the Greek artichokes (à la polita), of which probably the finest examples are to be found on the island of Tinos and in Iria and Kantia,two small villages,in Argolida in the peloponnese of southern Greece.

Often thrown away, the cores of artichoke stems, once the fibrous exterior has been discarded, are perfectly edible and taste like the artichoke heart.

How to clean Whole Artichokes

1.Cut off the bottom of the stem, leaving about 1/2 inch.
2.Pull off any small fibrous dark leaves around the base.
3.Cut off the top 1/2 inch of the artichoke.
4.Using scissors, trim off the sharp, pointed tips of the remaining leaves.



How to clean Baby Artichokes 

1.Snap off the dark-green outer leaves of the artichoke until only the pale, tender inner leaves remain.
2.Cut off the top 1/4 inch of the artichoke.
3.Trim the stem end and any dark parts around the bottom.
4.Rub the reserved lemon half over all the cut ends, this helps them from browning.

Keep Your Artichokes Looking Fresh
Artichokes are especially prone to oxidation, and that’s why we recommend immediately rubbing their cut surfaces with extra lemon juice before submerging them in acidulated water.
Artichokes are nutrient dense and contain 16 essential nutrients and only 25 calories in a medium one. They are rich in manganese, which enhances thyroid function. Manganese helps the thyroid gland convert inactive thyroxine into active triiodothyronine, which boosts your metabolism and your mood.

They are also  a very good source of vitamins A and C, folic acid, biotin, niacin, riboflavin, 
thiamine, potassium, the trace mineral manganese, and a carbohydrate that is in the form of insulin.  
Please be advised Anyone with gallbladder disease should take artichoke only under supervision of a doctor.


From Wikipedia
The information in the article should not be considered as medical advice,The information in the article this diclaimer is not meant to treat, diagnose, prescribe or cure any ailment. Always check with your physician before taking any products or following any advice you have read on BBW Beauties 



Enhanced by Zemanta

The Strawberry

A strawberryImage via Wikipedia
The garden strawberry, Fragaria  ananassa, is a hybrid species that is cultivated worldwide for its aggregate accessory fruit, the (common) strawberry. The fruit is widely appreciated, mainly for its characteristic aroma but also for its bright red color, its juicy texture, and it is consumed in large quantities, either fresh or in prepared foods such as preserves, fruit juice, pies, ice creams, and milk shakes. Artificial strawberry aroma is also widely used in all sorts of industrialized food products.

The garden strawberry was first bred in Brittany, France, about 1740 via a cross of Fragaria virginiana from eastern North America , which was noted for its flavor, and Fragaria chiloensis from Chile and Argentina brought by Amédée-François Frézier, which was noted for its large size.
Cultivars of Fragaria × ananassa have replaced, in commercial production, the woodland strawberry, which was the first strawberry species cultivated in the early 17th century.

The strawberry is, in technical terms, an aggregate accessory fruit, meaning that the fleshy part is derived not from the plant's ovaries (achenes) but from the receptacle that holds the ovaries. Each "seed" on the outside of the fruit is actually one of the ovaries of the flower, with a seed inside it. In both culinary and botanical terms, the entire thing is called a "fruit".


As we desire to eat things with health benefits for longevity sake, one food you might consider thinking about adding to your diet is strawberries. Select strawberries that are deep red in color and are free of mold. Get them from markets directly supplied by the farmers. Be careful that you don't buy berries that are too tightly packed in order to prevent damage. Prepare them in salads, smoothies or on their own. Eat them when they are very red in color because this is when they have their nutrient density and the period they taste best. Medium-sized strawberries are often more flavorful than those that are excessively large

For optimum nutrition, when storing strawberries don't keep them in the refrigerator for more than 2-3 days. Store them unwashed and loosely covered. When you're ready to use them, wash them in a strainer under cold water, but don't soak them. Letting them sit in water can actually cause them to lose flavor.

Strawberries are very perishable, so great care should be taken in their handling and storage. Before storing in the refrigerator, remove any strawberries that are molded or damaged so that they will not contaminate others. Replace unwashed and unhulled berries in their original container or spread them out on a plate covered with a paper towel, then cover with plastic wrap. Strawberries will keep fresh in the refrigerator for one or two days. Make sure not to leave strawberries at room temperature or exposed to sunlight for too long, as this will cause them to spoil.

Strawberries really are a nutritious source of vitamin C and they also make a great source of vitamin K. Here's a list of what vitamins are in strawberries.

Vitamin C: 84.7 mg
Vitamin K: 3.2 mcg
Vitamin A: 17 IU
Thiamine: 0.035 mg
Riboflavin: 0.032 mg
Niacin: 0.556 mg
Folate: 35 mcg
Pantothenic Acid: 0.18 mg
Vitamin B6: 0.068 mg
Vitamin E: 0.42 mg
From Wikipedia 
Related articles
Enhanced by Zemanta

Garlic


Allium sativum, commonly known as garlic, is a species in the onion family Alliaceae. Its close relatives include the onion, shallot, leek, chive, and rakkyo. Garlic has been used throughout history for both culinary and medicinal purposes. The garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, the bulb is divided into numerous fleshy sections called cloves. The cloves are used for consumption (raw or cooked), or for medicinal purposes, and have a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking. The leaves, and flowers (bulbils) on the head (spathe) are also edible, and being milder in flavor than the bulbs, they are most often consumed while immature and still tender.  








Additionally, the immature flower stalks (scapes) of the hard-neck and elephant types are sometimes marketed for uses similar to asparagus in stir-fries. The papery, protective layers of "skin" over various parts of the plant are generally discarded during preparation for most culinary uses, though in Korea immature whole heads are sometimes prepared with the tender skins intact. The root cluster attached to the basal plate of the bulb is the only part not typically considered palatable in any form. The sticky juice within the bulb cloves is used as an adhesive in mending glass and porcelain in China.




Garlic isn't only used to keep away vampires and give you bad breath but it is also known as the stinking rose it does so much more than a lot of us know of. Garlic is widely used around the world for its pungent flavor as a seasoning or condiment. It is a fundamental component in many or most dishes of various regions, including eastern Asia, south Asia, Southeast Asia, the Middle East, northern Africa, southern Europe, and parts of South and Central America. The flavour varies in intensity and aroma with the different cooking methods. It is often paired with onion, tomato, or ginger. The parchment-like skin is much like the skin of an onion and is typically removed before using in raw or cooked form. 


An alternative is to cut the top off the bulb, coat the cloves by dribbling olive oil (or other oil-based seasoning) over them, and roast them in an oven. Garlic softens and can be extracted from the cloves by squeezing the (root) end of the bulb, or individually by squeezing one end of the clove. In Korea, heads of garlic are fermented at high temperature; the resulting product, called black garlic, is sweet and syrupy, and is now being sold in the United States, United Kingdom and Australia.


Choose firm, plump bulbs with dry skins. Avoid soft or shriveled cloves and garlic stored in the refrigerated section of the produce department.



Model Credit to Gabrielle T.
The various health benefits of garlic are due to nutrients like vitamin C, vitamin B6, potassium, selenium, calcium, phosphorus, zinc and manganese. It is a rich source of the sulfur compound known an allicin which is also responsible for its odor. Other sulfur compounds present in garlic include arginine, saponins, beta-carotene, ferulic acid, geranoil and various polyohenols. Garlic possesses various medicinal properties like antiviral, antifungal, antibacterial, analgesic and anesthetizing properties. Raw garlic is known to be the most beneficial. Garlic, when cooked tends to lose some of its nutrients, but is still beneficial up to a large extent. Pickled or aged garlic is also known to be very beneficial if consumed.



The Mayo Clinic lists garlic's many possibilities for preventing and reducing disease, though they admit that much more study is needed to move garlic's benefits from "possible" to "certainty."

Garlic contains natural antibiotic and antimicrobial properties that can help treat a variety of  health issues. Throughout history, people have used garlic for many conditions such as infection, high blood pressure and even snake bites. Garlic is commonly used in modern times for lowering cholesterol and reducing the risk of heart disease. The therapeutic qualities of garlic are nothing new. Sanskrit records reveal that garlic remedies were pressed into service in India 5,000 years ago, while Chinese medicine has recognised garlic's powers for over 3,000 years. Although Alexander Fleming's discovery of penicillin in 1928 largely took over from garlic, World War. 


One overwhelmed the capacity and garlic was again, the antibiotic of choice.Most of the modern research on garlic has concentrated on its ability to lower cholesterol and blood pressure as well as offering protection against strokes and heart disease. For example, when the Journal of the Royal College of Physicians reviewed data on cholesterol in 1993, it found that after just four weeks there was a 12 per cent reduction in cholesterol levels in the research groups that had taken garlic.



Nutrition Facts

Calculated for 1 tsp
Amount Per Serving%DV
Calories 4
Calories from Fat 0(3%)
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 11mg0%
Total Carbohydrate 0.9g0%
Dietary Fiber 0.1g0%
Sugars 0.0g
Protein 0.2g0%

Resources
Related articles
Enhanced by Zemanta