The link above will take you to Dr.Oz
Vitamin “A”: Carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots.
Vegetables and fruits that are brightly colored.
Vitamin “C”: Oranges, grapefruit, lemon, lime and citrus fruit in general;, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes
Vitamin “E”: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil and liver oil
Selenium: From fish and sea food, eggs, red meat, chicken and good old garlic.
Selenium: From fish and sea food, eggs, red meat, chicken and good old garlic.
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