Image via WikipediaUltimate Antioxidant Checklist, Pt. 2
The link above will take you to Dr.Oz and give you more detailed information and his video
Fruits
Berries (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant), pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit.
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| Model Credit to Monique M.T |
Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets.
Dry Fruits high in antioxidants
Apricots, prunes, dates.
Legumes
Broad beans, pinto beans, soybeans.
Nuts and seeds
Pecans, walnuts, hazelnuts, ground nut or peanuts, sunflower seeds.
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